Tag: Mindfulness

June 27, 2023 elevatedtherapyfl.com Leave a comment

Managing Anxiety with Grounding Techniques

Anxiety can feel like being caught in a storm—your heart races, thoughts spiral, and the world feels overwhelming. In those moments, it’s easy to feel swept away. But grounding techniques offer a lifeline: a way to anchor… Read More "Managing Anxiety with Grounding Techniques"

June 27, 2023 elevatedtherapyfl.com Leave a comment

Ten Surprising Facts About Anxiety

Anxiety is a common mental health issue that affects millions of people worldwide. Despite its prevalence, there are still many misconceptions surrounding anxiety. In this blog post, we will delve into 10 surprising facts about anxiety that… Read More "Ten Surprising Facts About Anxiety"

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Mindfulness