Anxiety is a common mental health issue that affects millions of people worldwide. Despite its prevalence, there are still many misconceptions surrounding anxiety. In this blog post, we will delve into 10 surprising facts about anxiety that may change the way you perceive this condition.
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength – Charles Spurgeon
1. Anxiety is More Than Just Feeling Stressed
While stress and anxiety are often used interchangeably, they are actually two distinct emotions. While stress is a response to a specific trigger, anxiety is a sustained feeling of fear or worry that can be triggered by a variety of factors.
2. Anxiety Can Manifest in Physical Symptoms
Anxiety doesn’t just affect your mind – it can also have physical manifestations. Symptoms such as rapid heartbeat, sweating, trembling, and dizziness are common physical signs of anxiety.
3. Anxiety Disorders are the Most Common Mental Illness in the U.S.
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults.
4. Women are More Likely to Experience Anxiety
Studies have shown that women are twice as likely as men to be diagnosed with an anxiety disorder. This gender difference may be due to a combination of biological, psychological, and social factors.
5. Anxiety Can Impact Your Sleep
Anxiety and sleep are closely linked, with anxiety often leading to insomnia or other sleep disturbances. Lack of quality sleep can, in turn, worsen anxiety symptoms, creating a vicious cycle.
6. There are Different Types of Anxiety Disorders
Anxiety is not a one-size-fits-all condition. There are several different types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, and phobias.
7. Anxiety Can Be Managed With Therapy and Medication
The good news is that anxiety is a highly treatable condition. Therapy, such
8. Anxiety Can Be Due Brain Chemistry
Imbalances in neurotransmitters such as serotonin, dopamine, and norepinephrine can present as the core concern for anxiety.
9. Anxiety Can Affect Concentration & Memory
Anxiety can feel overwhelming with the racing thoughts or the rumination, replaying scenarios over and over again in your head. Always focusing on things either out of your control or preparing for every outcome prevents you from staying focused on the present makes concentration and memory difficult.
10. Anxiety Can Begin in Childhood
Children can develop signs of anxiety as young as six years old. Either through their own worries or through modeling from their parents. Growing up in a household where you see your mother overly cautious, constantly fearing the worst, or being over protective can lead to anxious tendencies. In children, anxiety might present as stomach aches, headaches, or them throwing tantrums.