Depression is sadness or felt emptiness that impacts an individuals daily functioning, thinking patterns, motivation, and self worth. Through therapy an individual can learn ways to manage emotions, find self motivation, and finding their way to self love.
Learn an array of new tools to release yourself from the grip of anxiety or worry that may be holding you back from enjoying your life to the fullest. Through therapy an individual can gain confidence on managing racing thoughts, calming body sensations, and combating fearful thoughts holding them back.
Navigating life stressors, changes, and various transitions in life can become daunting at times. We can assist you in learning new effective ways in navigating the emotional distress that can occur with change or things out of your control as well as establishing new coping skills, giving guidance, and providing support to help you feel more empowerment.
Trauma can make you feel anchored to your past or present completely unable to move forward in relationships, life choices, or in personal growth. Let us help you take the first steps in feeling free again in your mind, body, and spirit.
Navigating life stressors, changes, and various transitions in life can become daunting at times. We can assist you in learning new effective ways in navigating the emotional distress that can occur with change or things out of your control as well as establishing new coping skills, giving guidance, and providing support to help you feel more empowerment.
Children deal with a vast array of emotions which triggered by their environment that impacts their behaviors. Wether struggles in making friends due to social, sadness from bullying at school, or hyperactivity impacting focus at school; we can assist clients and their families in gaining the most effective strategies.
Lots of families and couples struggle with members not feeling heard, not feeling validated, arguments getting out of control, and struggling to find middle ground or any type of resolution to move forward. Let us help you find establish healthy boundaries, communicate effectively, and build emotional connection.
Grief is often associated with the death of a loved one, but we can grieve for a variety of losses: the end of a relationship, a significant life change, or the loss of a personal goal or dream. Let us assist you in moving through the different stages of grief and navigate triggers.
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Client Reviews
Testimonials
Below are client reviews gathered from multiple social media platforms; Google, Zocdoc, and Psychology Today.
Our Price Plans
$150
Individual Therapy
- Assessment to understand depths of concerns
- Building treatment plan objectives to meet goals
- Exploring emotions, processing thoughts, and gaining strategies to combat symptoms.
- Monthly severity scores to see progress being made
$ 200
Couples/Family Counseling
- Initial individual and group assessment of concerns
- Establish effective communication skills
- Exercises in building connection, trust, and respect
$ TBD
Corporate Counseling
- Free - Needs Assessment/Consultation
- Establishing Company Goals/Objectives
- Provided Evidence of Results
- Interventions