Accelerated Resolution Therapy (ART) is an evidence-based psychotherapy technique designed to help individuals resolve trauma and distressing memories quickly and effectively. ART combines elements from various therapeutic modalities, including eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and gestalt therapy. It is used to treat PTSD, anxiety, depression, grief, phobias, trauma, and other emotional difficulties.
Individual therapy, also known as talk therapy or counseling, involves a one-on-one meeting between a client and a trained therapist. The goal of individual therapy is to help the client work through personal challenges, emotional difficulties, mental health issues, and to improve overall well-being. Here’s a closer look at the key aspects of individual therapy:
- Types of Therapy Utilized:
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectival Behavioral Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Types of Therapy Utilized:
- Non-Invasive (Client always in control)
- Full Body Centered (Incorporates Vegas Nerve & body Sensations)
- Homework Free (No recall of trauma between sessions)
- Informative (Learn new coping skill)
- Rapid Relief (1-5) session
Couples therapy, also known as marriage or relationship counseling, is a form of psychotherapy designed to help couples improve their relationships and resolve conflicts. The goal is to improve communication, resolve problems, and build a healthier, stronger bond. Therapy can be beneficial for couples at any stage of their relationship, whether they’re facing specific issues or simply seeking to strengthen their connection.
- Types of Therapy Utilized:
- Gottman Method
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Imago Relationship Therapy
Children’s therapy is a broad field focused on helping children cope with emotional, psychological, or behavioral challenges. The goal is to support their development, improve their mental health, and assist them in managing difficulties they may face in their personal lives or at school. Therapy can be used for a wide range of issues, from trauma and grief to behavioral disorders and social difficulties.
- Types of Therapy Utilized:
- Play Therapy
- Cognitive Behavioral Therapy (CBT)
- Family Therapy
- Art Therapy
- Behavioral Therapy
- Trauma-Focused Therapy
Grief is often associated with the death of a loved one, but we can grieve for a variety of losses: the end of a relationship, a significant life change, or the loss of a personal goal or dream. Let us assist you in moving through the different stages of grief and navigate triggers.
- Types of Therapy Utilized:
- Individual Therapy
- Group Therapy
- Family Therapy
- Online/Teletherapy
Trauma is a complex psychological, emotional, and physical response to a distressing or disturbing event or series of events. It can have a profound and long-lasting impact on a person’s mental, emotional, and physical health.
- Types of Therapy Utilized:
- Cognitive Behavioral Therapy (CBT)
- Accelerated Resolution Therapy (ART)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Somatic Experiencing (SE)
Consultation
Have a questions?
Please feel free to contact us – Support@elevatedtherapyfl.com